WOD

CROSSFIT TEAM WOD
TEAM OF 2
AMRAP 5’-REST 3’
A) 5 POWER SNATCH @50/35
3 BAR MU/3 C2B
5 HSPU
B) 5 OH SQUAT@50/35
3 WALLCLIMB
5 C2B/PULL UP
C) 5 CLUSTERS@50/35
3 2 DB DEVIL PRESS @2X22,5/15
5 TTB
D) 5 C&J@50/35
3 STRICT HSPU/PIKE HSPU
5 BURPESS TARGET
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