MXT Arena Fitness&combat

WOD

HYROX

RUN: 2 RNDS :
200 M
REST 2’
400 M
REST 2’
600 M
REST 2’

FOR TIME
50-40-30-20-10
PARNER WALLBALL
PUSH UPS
LUNGES (SANDBAG)
BURPEES BROAD JUMP (1M SUL POSTO)

FUNZIONALE

EMOM 20’
A) 5+5 2DB CLEAN
B) 5 RING DIP
C) 10 SQUAT 2DB
D) 10 V-UPS 1 LEG ALT
E) 6 LATERAL BURPEES

AMRAP 5’ -REST 2’
A) 10 CAL ROW/BIKE+ 10
AMERICAN SWING
B) 5 JUMPING PULL UPS+ 10
2DB LUNGES
C) 5 CAL BIKE/ROW+ 5 BURPEES

CROSSFIT

TTB +PISTOL
SKILL 10’
EMOM 10’
A) 10/5 REPS TTB
B) 10 PISTOL
E2MOM 20’: FOR REPS
A) 6 2DB DEVIL PRESS+10 2DB
SQUAT +MAX TTB
B) 6 2DB BOX STEP UP OVER+10 2DB
CLEAN&JERK + MAX LATERAL
BURPEES
@2X22,5/15