WOD
CROSSFIT
PUSH JERK(FERMO 2” IN INCASTRO)
EVERY 1’30” X10 SETS
50% 5
60% 5
70% 4 X2SETS
75% 3 X2SETS
80% 2 X4SETS
WOD
1’ON-30” OFFX 3 RNDS FOR REPS
A) M HS WALK/WALLCLIMB
B) CAL BIKE
C) BAR MU/BOX BAR MU
D) 2 DB DEVIL PRESS @22,5/15
EVERY 1’30” X10 SETS
50% 5
60% 5
70% 4 X2SETS
75% 3 X2SETS
80% 2 X4SETS
WOD
1’ON-30” OFFX 3 RNDS FOR REPS
A) M HS WALK/WALLCLIMB
B) CAL BIKE
C) BAR MU/BOX BAR MU
D) 2 DB DEVIL PRESS @22,5/15
FUNZIONALE
BACK SQUAT
5-5-5
EMOM 16’
A) 5 BACK SQUAT DISCESA
E SALITA LENTA
B) 10 2DB BENCH (BOX)
PRESS
C) 10+10 SIDE PLANK +
ROTATION
D) 10 BENT OVER DB ROW
WOD AMRAP 12’
10 PLATE GTOH
10 BURPEES JUMP ON PLATE
10 PLATE SIT UPS
5-5-5
EMOM 16’
A) 5 BACK SQUAT DISCESA
E SALITA LENTA
B) 10 2DB BENCH (BOX)
PRESS
C) 10+10 SIDE PLANK +
ROTATION
D) 10 BENT OVER DB ROW
WOD AMRAP 12’
10 PLATE GTOH
10 BURPEES JUMP ON PLATE
10 PLATE SIT UPS
Via Anna Kuliscioff, 9
20152, IT
P.I. 14273670969
Download App Palestre
NV Combat Lab P.IVA 14273670969
Via Anna Kuliscioff, 9 - Milano 20152, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via Anna Kuliscioff, 9 - Milano 20152, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni