FRONT SQUAT
EVERY 2’X10 SETS:
50% 5
60% 5
70% 5
80% 4
85% 3X2 SETS
90% 2X2 SETS
95% 1X2 SETS

3’ON-1’OFFX4RNDS
15/12 CAL SKIERG//15/12 CAL ROW
12 HANG CLEAN @50/35
THEN MAX CAL SKIERG/ROW